Conquer your next adventure with
Coach Renee Hodges
(Client Roster Currently Full)
ABOUT RENEE
Renee is a Doctor of Physical Therapy and endurance coach with 22 years of experience helping athletes bridge the gap from injury to peak performance. She blends science-based rehab, sport performance expertise, and mental performance strategies to guide athletes toward their full potential—and a sustainable path to achieving both short- and long-term goals. With 30 years as a competitive endurance athlete herself, Renee understands the highs, lows, and everything in between. She has coached athletes of all levels, from their first 5K to ultramarathons, and sprint triathlons to Ironman finishes. Her background in strength training adds another layer of support, helping athletes stay resilient and strong. Renee’s mission is simple: to help you train smarter, stay healthy, and unlock your best performance—so you can chase your goals with confidence and joy.
Renee has completed numerous Marathons, an Ultramarathon, and numerous Triathlons (3 x Ironman finisher + 70.3 World Championships). Renee is an ITCA Certified Triathlon Coach
As a doctor of physical therapy, Renee specializes in working with athletes that have injury concerns
HOW IT STARTS
KICKOFF CALL
We’ll set you up with a kickoff call with Coach Renee to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Renee will create daily workout plans including endurance, strength, and recovery components specific to you. She’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Renee.
THE ACCOUNTABILITY YOU NEED
Coach Renee will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
What you get
01
Personalized training plans specific to your body, goals, and time to train
02
Accountability from a 29029 certified coach who cares
03
Interactive nutrition and hydration guidance
What Can A Coach Do For You
Everyone aspires to a life of fitness + adventure, but too few live it. Real results require real relationships. Discover how surrounding yourself with a community of coaches, experts, and peers will push you to do things that previously seemed impossible.
CoachRenee Hodges
AthleteCris C.
Age41
"Renee Hodges is the most reliable, trustworthy, and knowledgeable healthcare professional I’ve ever worked with. Under Renee’s PT care and coaching throughout the years, I have successfully completed seven marathons, four of which were Boston Marathon Qualifiers. What differentiates Renee from all other professionals I have seen in the past is that she really takes the time to listen carefully to my issues and concerns, she asks great questions, and works with me on tackling the root cause, which most of the time is through simple strengthening."
"Under Renee’s PT care and coaching throughout the years, I have successfully completed seven marathons, four of which were Boston Marathon Qualifiers."
CoachRenee Hodges
AthleteRob R.
Age47
"Renee got me to my first Marathon starting line injury free. This was after three failed attempts on my own. Renee is the best and I have and will continue to recommend her to any runner who wants to avoid injury or recover from an injury."
"Renee is the best and I have and will continue to recommend her to any runner who wants to avoid injury or recover from an injury."
CoachRenee Hodges
AthleteStephanie E.
Age50
"Working with Renee as a PT and coach was such a wonderful experience. She is the most intelligent and kind person. She helped to take me from post surgery recovery to running a marathon over the course of a year. She truly cares about her patients and clients. I highly recommend her to anyone in need of an amazing PT or running coach."
"She helped to take me from post surgery recovery to running a marathon over the course of a year."
CoachRenee Hodges
AthleteCris C.
Age41
"Renee Hodges is the most reliable, trustworthy, and knowledgeable healthcare professional I’ve ever worked with. Under Renee’s PT care and coaching throughout the years, I have successfully completed seven marathons, four of which were Boston Marathon Qualifiers. What differentiates Renee from all other professionals I have seen in the past is that she really takes the time to listen carefully to my issues and concerns, she asks great questions, and works with me on tackling the root cause, which most of the time is through simple strengthening."
"Under Renee’s PT care and coaching throughout the years, I have successfully completed seven marathons, four of which were Boston Marathon Qualifiers."
CoachRenee Hodges
AthleteRob R.
Age47
"Renee got me to my first Marathon starting line injury free. This was after three failed attempts on my own. Renee is the best and I have and will continue to recommend her to any runner who wants to avoid injury or recover from an injury."
"Renee is the best and I have and will continue to recommend her to any runner who wants to avoid injury or recover from an injury."
CoachRenee Hodges
AthleteStephanie E.
Age50
"Working with Renee as a PT and coach was such a wonderful experience. She is the most intelligent and kind person. She helped to take me from post surgery recovery to running a marathon over the course of a year. She truly cares about her patients and clients. I highly recommend her to anyone in need of an amazing PT or running coach."
In the world of endurance adventures, the options are endless, but hard to navigate. Most of us need help. A plan. A support system and community. And most importantly a coach to guide us, hold us accountable, and keep us focused.
How does online coaching work?
Working with a dedicated 1-1 coach online via video, text, and email can be a far more efficient way to achieve the results you're looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
How is an online coach different from a traditional coach?
Unlike conventional trainers that charge per session, 29029 coaches provide unlimited workouts, Q+A, and accountability whenever you need it for a flat monthly membership fee.
What if my coach isn’t a good fit for me? Can I change?
Absolutely. We know how important it is to click with your coach. Before you begin, you'll share a lot about your preferences, goals, and limitations so our team can match you with the coach we think is best for you. If you ever want to try someone else, just let us know and we'll work with you to find the perfect fit.
How will my coach help me with nutrition?
Many of our coaches have advanced nutrition credentials. Your coach can provide feedback on what you're doing well and where there is room for improvement. We also host regular community-wide expert calls with nutrition coaches that include Q+A to help you get the guidance you need.
What kinds of workouts will I do?
Any kinds of workouts you'd like! Let your coach know what your favorite types of exercise are and they'll build those into your personalized plans.
Can’t I get the same results on my own?
In our experience, nothing replaces the effectiveness of a real, human coach to guide you, motivate you, and keep you on track. The modern world provides too many distractions to lose focus if you don't have that accountability partner with you at all times to maintain consistency. Working with a coach ensures that the work you put in is actually leading to the outcomes you desire.
Why is there a membership fee?
29029 Experience Coaching is for individuals ready to invest in a complete wellness support network, including a dedicated coach, community, and access to experts. We invest heavily in the onboarding experience for new members to make sure you are matched with the best possible coach for your preferences, goals, and limitations, who then works closely with you in your first month to begin to design the optimal program for you.
Do I need to have a gym membership?
No. Your coach will design a custom plan to suit your situation. Your personalized workouts will incorporate whatever equipment, space, and time is available to you. The goal is to create a convenient and realistic workout plan that you can stick with.
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