Ashley loves working with people of all levels - whether you’re just starting out and want to build a strong foundation, or you’ve been at it for a while and are ready to chase bigger goals. Supporting beginners as they gain confidence is one of her favorite parts of coaching, and she also enjoys helping more experienced athletes push their limits. Ashley particularly loves working with mountain-focused athletes, where smart training, resilience, and steady progress make all the difference. Whether your goal is your first big adventure or your next personal best, she brings enthusiasm, expertise, and a commitment to helping you succeed.
HOW IT STARTS
KICKOFF CALL
We’ll set you up with a kickoff call with Coach Ashley to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Ashley will create daily workout plans including endurance, strength, and recovery components specific to you. She’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Ashley.
THE ACCOUNTABILITY YOU NEED
Coach Ashley will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
What you get
01
Personalized training plans specific to your body, goals, and time to train
02
Accountability from a 29029 certified coach who cares
03
Interactive nutrition and hydration guidance
What Can A Coach Do For You
Everyone aspires to a life of fitness + adventure, but too few live it. Real results require real relationships. Discover how surrounding yourself with a community of coaches, experts, and peers will push you to do things that previously seemed impossible.
CoachAshley Lingard
AthleteValerie S.
Age45
"Ashley is the best! I had the privilege of working with Ashley for over six months while training for 29029, and I truly could not have done it without her! Ashley was supportive, encouraging and available. She was there through the tough times, the doubts, and the days when I wanted to quit—and she always knew how to push me just enough to keep me moving forward. Ashley not only built a training plan that pushed me beyond what I thought possible, but she also supported me through the tough moments when doubt crept in. Her encouragement, accountability, and belief in me helped me keep going, even on the hardest days. She knew exactly when to push and when to support, striking the balance that made me stronger in every way. Thanks to Ashley, I showed up ready for 29029. During the event she guided me and coached me, and continued to push me to complete more than I thought was possible. She’s an incredible coach, motivator, and partner in the journey, and I’m so grateful for her guidance. I would highly recommend Ashley to anyone looking for a coach who can get you through challenges, push you past your limits, and help you discover just how much you’re capable of. 29029 pushed my physical limits, my mental limits and has changed my life. Having Ashley on my side through the training and the event was worth it! I look forward to working with her in the future to obtain my goals."
"She knew exactly when to push and when to support, striking the balance that made me stronger in every way."
CoachAshley Lingard
AthleteBobby K
Age46
"Ashley was an outstanding coach. As a first time 29029er, I wasn't sure what to expect. Ashley prepared me well for the event, from training sessions to tips for the mountain to what I should expect over the 30+ hours it takes to finish. As I reflect on my preparation, and the climb itself, Ashley's advice and nuggets of information were extremely insightful and helpful. Ashley also was there to support me throughout the event, particularly during some difficult moments on the first day. Her enthusiasm, positivity, and encouragement were integral to my successful "summit". I very much enjoyed working with Ashley and recommend her to anyone looking to achieve their goals on their climb."
"Her enthusiasm, positivity, and encouragement were integral to my successful summit."
CoachAshley Lingard
AthleteHeather J.
Age38
"The best decision I made was to hire Ashley as my coach. Our first zoom call was getting to know each other and discussing my goals for my first 29029 event. I’ve had many injuries and my goal was to finish Whistler and not hurt myself. Ashley delivered! She supported me throughout the entire training program and if I needed modifications she was ready and willing to help me reach my goals. She held me accountable and pushed me beyond my limits. Ashley was on the mountain during the event and she was there for me 100%. The 1-on-1 coaching was crucial in my success. The best feeling ever was walking that red carpet and Coach Ashley giving me my red hat!!!"
"She supported me throughout the entire training program and if I needed modifications she was ready and willing to help me reach my goals. She held me accountable and pushed me beyond my limits."
CoachAshley Lingard
AthleteValerie S.
Age45
"Ashley is the best! I had the privilege of working with Ashley for over six months while training for 29029, and I truly could not have done it without her! Ashley was supportive, encouraging and available. She was there through the tough times, the doubts, and the days when I wanted to quit—and she always knew how to push me just enough to keep me moving forward. Ashley not only built a training plan that pushed me beyond what I thought possible, but she also supported me through the tough moments when doubt crept in. Her encouragement, accountability, and belief in me helped me keep going, even on the hardest days. She knew exactly when to push and when to support, striking the balance that made me stronger in every way. Thanks to Ashley, I showed up ready for 29029. During the event she guided me and coached me, and continued to push me to complete more than I thought was possible. She’s an incredible coach, motivator, and partner in the journey, and I’m so grateful for her guidance. I would highly recommend Ashley to anyone looking for a coach who can get you through challenges, push you past your limits, and help you discover just how much you’re capable of. 29029 pushed my physical limits, my mental limits and has changed my life. Having Ashley on my side through the training and the event was worth it! I look forward to working with her in the future to obtain my goals."
"She knew exactly when to push and when to support, striking the balance that made me stronger in every way."
CoachAshley Lingard
AthleteBobby K
Age46
"Ashley was an outstanding coach. As a first time 29029er, I wasn't sure what to expect. Ashley prepared me well for the event, from training sessions to tips for the mountain to what I should expect over the 30+ hours it takes to finish. As I reflect on my preparation, and the climb itself, Ashley's advice and nuggets of information were extremely insightful and helpful. Ashley also was there to support me throughout the event, particularly during some difficult moments on the first day. Her enthusiasm, positivity, and encouragement were integral to my successful "summit". I very much enjoyed working with Ashley and recommend her to anyone looking to achieve their goals on their climb."
"Her enthusiasm, positivity, and encouragement were integral to my successful summit."
CoachAshley Lingard
AthleteHeather J.
Age38
"The best decision I made was to hire Ashley as my coach. Our first zoom call was getting to know each other and discussing my goals for my first 29029 event. I’ve had many injuries and my goal was to finish Whistler and not hurt myself. Ashley delivered! She supported me throughout the entire training program and if I needed modifications she was ready and willing to help me reach my goals. She held me accountable and pushed me beyond my limits. Ashley was on the mountain during the event and she was there for me 100%. The 1-on-1 coaching was crucial in my success. The best feeling ever was walking that red carpet and Coach Ashley giving me my red hat!!!"
"She supported me throughout the entire training program and if I needed modifications she was ready and willing to help me reach my goals. She held me accountable and pushed me beyond my limits."
In the world of endurance adventures, the options are endless, but hard to navigate. Most of us need help. A plan. A support system and community. And most importantly a coach to guide us, hold us accountable, and keep us focused.
How does online coaching work?
Working with a dedicated 1-1 coach online via video, text, and email can be a far more efficient way to achieve the results you're looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
How is an online coach different from a traditional coach?
Unlike conventional trainers that charge per session, 29029 coaches provide unlimited workouts, Q+A, and accountability whenever you need it for a flat monthly membership fee.
What if my coach isn’t a good fit for me? Can I change?
Absolutely. We know how important it is to click with your coach. Before you begin, you'll share a lot about your preferences, goals, and limitations so our team can match you with the coach we think is best for you. If you ever want to try someone else, just let us know and we'll work with you to find the perfect fit.
How will my coach help me with nutrition?
Many of our coaches have advanced nutrition credentials. Your coach can provide feedback on what you're doing well and where there is room for improvement. We also host regular community-wide expert calls with nutrition coaches that include Q+A to help you get the guidance you need.
What kinds of workouts will I do?
Any kinds of workouts you'd like! Let your coach know what your favorite types of exercise are and they'll build those into your personalized plans.
Can’t I get the same results on my own?
In our experience, nothing replaces the effectiveness of a real, human coach to guide you, motivate you, and keep you on track. The modern world provides too many distractions to lose focus if you don't have that accountability partner with you at all times to maintain consistency. Working with a coach ensures that the work you put in is actually leading to the outcomes you desire.
Why is there a membership fee?
29029 Experience Coaching is for individuals ready to invest in a complete wellness support network, including a dedicated coach, community, and access to experts. We invest heavily in the onboarding experience for new members to make sure you are matched with the best possible coach for your preferences, goals, and limitations, who then works closely with you in your first month to begin to design the optimal program for you.
Do I need to have a gym membership?
No. Your coach will design a custom plan to suit your situation. Your personalized workouts will incorporate whatever equipment, space, and time is available to you. The goal is to create a convenient and realistic workout plan that you can stick with.
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