Coach Derek is an accomplished mountain man and coach who believes that training for hard things helps us find a greater purpose. He uses all-terrain/functional fitness to help athletes build a foundation of strength first (to avoid injury), and then layers in endurance once that foundation is well established. The final layer of Derek’s program is mindset training to provide the motivation to push through the difficult moments that always come when doing the hard things that make us better!
Derek is a highly seasoned rock climber and mountaineer. He has summited dozens of mountains including Aconcagua, Denali, and has rock climbed El Capitan.
Derek is a Strongfirst Master Instructor. It took 14 years of work to achieve this credential, and he is one of 15 people in the world with this achievement.
Derek enjoys working with people that want to focus on strength and better movement quality. He focuses on building endurance through a foundation of strength, and works with those that want to hike, climb, bike, or ski in the mountains.
Derek was a 5x NCAA national champion in track and field (400m hurdles), and competed at the US Olympic Team Trials from 2003-05
HOW IT STARTS
KICKOFF CALL
We’ll set you up with a kickoff call with Coach Derek to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Derek will create daily workout plans including endurance, strength, and recovery components specific to you. He’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Derek.
THE ACCOUNTABILITY YOU NEED
Coach Derek will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
What you get
01
Personalized training plans specific to your body, goals, and time to train
02
Accountability from a 29029 certified coach who cares
03
Interactive nutrition and hydration guidance
What Can A Coach Do For You
Everyone aspires to a life of fitness + adventure, but too few live it. Real results require real relationships. Discover how surrounding yourself with a community of coaches, experts, and peers will push you to do things that previously seemed impossible.
CoachDerek Toshner
AthleteBarbee F.
Age41
"Coach Derek is an exceptional coach who goes above and beyond for his athletes. The plan he created for me was nothing short of perfect. It wasn’t a one-size-fits-all approach; it was personalized for me, taking into account exactly what I needed to be ready. I knew, without a doubt, that I was ready. That confidence was a direct result of his thoughtful planning, expert knowledge, and unwavering support. His care doesn’t end at the finish line. Even after my last event, Derek remained my coach and, more importantly, became a valued friend. If you’re looking for a coach who will not only help you achieve your 29029 goals but also make the journey rewarding and meaningful, Derek is the one."
"The plan he created for me was nothing short of perfect. It wasn’t a one-size-fits-all approach; it was personalized for me, taking into account exactly what I needed to be ready."
CoachDerek Toshner
AthleteAlex V.
Age49
MotivationOverall fitness
"I am so grateful that I got connected to Derek. I think this is the best all-around fitness I’ve ever had -- my conditioning is way beyond where it was before I started (which was my main concern), and I feel so much stronger all around. I feel an incredible sense of capability and confidence that I know will be important on the mountain.”
"I am so grateful that I got connected to Derek. I think this is the best all-around fitness I’ve ever had!"
CoachDerek Toshner
AthleteAbbie
Age50
MotivationCompleting 29029 Snowbasin
"Coach Derek was instrumental in my “Red Hat” trip up Snowbasin. His plan was strength focused which I felt made my training very efficient and got me in some of the best shape of my life. On the mountain, he pushed me past limits that I didn’t realize I could break through. Overall, it was an awesome experience working with him and I would highly recommend it for anyone wanting a more personal experience!"
"It was an awesome experience working with him and I would highly recommend it for anyone wanting a more personal experience!
CoachDerek Toshner
AthleteBarbee F.
Age41
"Coach Derek is an exceptional coach who goes above and beyond for his athletes. The plan he created for me was nothing short of perfect. It wasn’t a one-size-fits-all approach; it was personalized for me, taking into account exactly what I needed to be ready. I knew, without a doubt, that I was ready. That confidence was a direct result of his thoughtful planning, expert knowledge, and unwavering support. His care doesn’t end at the finish line. Even after my last event, Derek remained my coach and, more importantly, became a valued friend. If you’re looking for a coach who will not only help you achieve your 29029 goals but also make the journey rewarding and meaningful, Derek is the one."
"The plan he created for me was nothing short of perfect. It wasn’t a one-size-fits-all approach; it was personalized for me, taking into account exactly what I needed to be ready."
CoachDerek Toshner
AthleteAlex V.
Age49
MotivationOverall fitness
"I am so grateful that I got connected to Derek. I think this is the best all-around fitness I’ve ever had -- my conditioning is way beyond where it was before I started (which was my main concern), and I feel so much stronger all around. I feel an incredible sense of capability and confidence that I know will be important on the mountain.”
"I am so grateful that I got connected to Derek. I think this is the best all-around fitness I’ve ever had!"
CoachDerek Toshner
AthleteAbbie
Age50
MotivationCompleting 29029 Snowbasin
"Coach Derek was instrumental in my “Red Hat” trip up Snowbasin. His plan was strength focused which I felt made my training very efficient and got me in some of the best shape of my life. On the mountain, he pushed me past limits that I didn’t realize I could break through. Overall, it was an awesome experience working with him and I would highly recommend it for anyone wanting a more personal experience!"
In the world of endurance adventures, the options are endless, but hard to navigate. Most of us need help. A plan. A support system and community. And most importantly a coach to guide us, hold us accountable, and keep us focused.
How does online coaching work?
Working with a dedicated 1-1 coach online via video, text, and email can be a far more efficient way to achieve the results you're looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
How is an online coach different from a traditional coach?
Unlike conventional trainers that charge per session, 29029 coaches provide unlimited workouts, Q+A, and accountability whenever you need it for a flat monthly membership fee.
What if my coach isn’t a good fit for me? Can I change?
Absolutely. We know how important it is to click with your coach. Before you begin, you'll share a lot about your preferences, goals, and limitations so our team can match you with the coach we think is best for you. If you ever want to try someone else, just let us know and we'll work with you to find the perfect fit.
How will my coach help me with nutrition?
Many of our coaches have advanced nutrition credentials. Your coach can provide feedback on what you're doing well and where there is room for improvement. We also host regular community-wide expert calls with nutrition coaches that include Q+A to help you get the guidance you need.
What kinds of workouts will I do?
Any kinds of workouts you'd like! Let your coach know what your favorite types of exercise are and they'll build those into your personalized plans.
Can’t I get the same results on my own?
In our experience, nothing replaces the effectiveness of a real, human coach to guide you, motivate you, and keep you on track. The modern world provides too many distractions to lose focus if you don't have that accountability partner with you at all times to maintain consistency. Working with a coach ensures that the work you put in is actually leading to the outcomes you desire.
Why is there a membership fee?
29029 Experience Coaching is for individuals ready to invest in a complete wellness support network, including a dedicated coach, community, and access to experts. We invest heavily in the onboarding experience for new members to make sure you are matched with the best possible coach for your preferences, goals, and limitations, who then works closely with you in your first month to begin to design the optimal program for you.
Do I need to have a gym membership?
No. Your coach will design a custom plan to suit your situation. Your personalized workouts will incorporate whatever equipment, space, and time is available to you. The goal is to create a convenient and realistic workout plan that you can stick with.
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