Coach Eric has spent 20 years leading others to a life full of experiences and greater fitness. Eric has a passion for ‘whole person management’ and focuses on helping individuals with endurance and personal growth. He believes that when people do hard things, they become better in all areas of life. Eric is a great coach (and example), for the business leader working to find time to jam fitness into an already busy life!
Eric grew up wrestling through college (including a few MMA fights), and won his age group at the Brazilian Jujitsu World Championships just recently.
Eric has completed two R3 trips in the Grand Canyon, Silver Rush 50 in Leadville, the grueling Sinister Seven 100 miler in the Canadian Rockies, as well as the Tahoe 200!
Coach Eric is also a 29029 alumni, having completed Snowbasin in 24 hours. He left that event with his family's new motto ‘turn right’ from Jesse's infamous ‘get off the Gondola and turn right speech’ (it's tattooed on his leg!).
HOW IT STARTS
KICKOFF CALL
We’ll set you up with a kickoff call with Coach Eric to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Eric will create daily workout plans including endurance, strength, and recovery components specific to you. She'll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Eric.
THE ACCOUNTABILITY YOU NEED
Coach Eric will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
What you get
01
Personalized training plans specific to your body, goals, and time to train
02
Accountability from a 29029 certified coach who cares
03
Interactive nutrition and hydration guidance
What Can A Coach Do For You
Everyone aspires to a life of fitness + adventure, but too few live it. Real results require real relationships. Discover how surrounding yourself with a community of coaches, experts, and peers will push you to do things that previously seemed impossible.
CoachEric Smith
AthleteTim H
MotivationRediscovering purpose
"I’ve always been fairly active. Exercise came naturally—until my 40s, when I began to settle in. Diet and exercise faded, and with them, a piece of my identity. I didn’t just loose fitness, I lost my sense of what Good looked like. Then came Smitty. He didn’t just get me moving again—he helped me redefine the entire game. From Rim2Rim across the Grand Canyon to multiple Spartan races, he’s guided me through physical feats I once thought impossible. But the real shift wasn’t in my body—it was in my mindset. I rediscovered purpose, grit, and the joy of pushing limits."
"He didn’t just get me moving again—he helped me redefine the entire game. From Rim2Rim across the Grand Canyon to multiple Spartan races, he’s guided me through physical feats I once thought impossible."
CoachEric Smith
AthleteMark H
"Everyone deserves a 'Smitty'—someone who doesn’t just believe in you, but equips you with the tools to become your best. No one has accelerated my goals more than he has."
"Everyone deserves a 'Smitty'—someone who doesn’t just believe in you, but equips you with the tools to become your best."
CoachEric Smith
AthleteLeigha D
"Before I met Eric, I genuinely believed my best days were behind me. The thought of working out filled me with anxiety—too many past failures, too much fear, and the nagging belief that I was simply too old to start over. Eric shattered that narrative.
He didn’t just hand me a workout plan—he handed me a new lens. His approach was never about pushing harder—it was about believing deeper. He met me where I was, helped me rewrite the story I was telling myself, and showed me that movement isn’t just physical—it’s mental and deeply personal.
Today, I move with confidence. I train with joy. And I see my age not as a limitation, but as a badge of resilience. Eric gave me that. He helped me reclaim my power, and I’ll never forget it. If you’re lucky enough to work with him, prepare to be transformed."
"He didn’t just hand me a workout plan—he handed me a new lens. His approach was never about pushing harder—it was about believing deeper."
CoachEric Smith
AthleteTim H
MotivationRediscovering purpose
"I’ve always been fairly active. Exercise came naturally—until my 40s, when I began to settle in. Diet and exercise faded, and with them, a piece of my identity. I didn’t just loose fitness, I lost my sense of what Good looked like. Then came Smitty. He didn’t just get me moving again—he helped me redefine the entire game. From Rim2Rim across the Grand Canyon to multiple Spartan races, he’s guided me through physical feats I once thought impossible. But the real shift wasn’t in my body—it was in my mindset. I rediscovered purpose, grit, and the joy of pushing limits."
"He didn’t just get me moving again—he helped me redefine the entire game. From Rim2Rim across the Grand Canyon to multiple Spartan races, he’s guided me through physical feats I once thought impossible."
CoachEric Smith
AthleteMark H
"Everyone deserves a 'Smitty'—someone who doesn’t just believe in you, but equips you with the tools to become your best. No one has accelerated my goals more than he has."
"Everyone deserves a 'Smitty'—someone who doesn’t just believe in you, but equips you with the tools to become your best."
CoachEric Smith
AthleteLeigha D
"Before I met Eric, I genuinely believed my best days were behind me. The thought of working out filled me with anxiety—too many past failures, too much fear, and the nagging belief that I was simply too old to start over. Eric shattered that narrative.
He didn’t just hand me a workout plan—he handed me a new lens. His approach was never about pushing harder—it was about believing deeper. He met me where I was, helped me rewrite the story I was telling myself, and showed me that movement isn’t just physical—it’s mental and deeply personal.
Today, I move with confidence. I train with joy. And I see my age not as a limitation, but as a badge of resilience. Eric gave me that. He helped me reclaim my power, and I’ll never forget it. If you’re lucky enough to work with him, prepare to be transformed."
At 29029, we call it 'experience' coaching because it’s about more than just training—it’s about embracing a journey. We believe in big adventures, the kind that challenge limits and inspire growth. Every athlete’s path is unique, and we celebrate that journey as much as the finish line. Our coaching reflects an aspirational lifestyle, where the pursuit of experiences becomes part of who you are, not just what you do. We’re all explorers—seeking new heights, new challenges, and new versions of ourselves. Experience coaching means guiding athletes to live boldly, embrace adventure, and discover what they’re truly capable of.
Why should I hire a coach?
In the world of endurance adventures, the options are endless, but hard to navigate. Most of us need help. A plan. A support system and community. And most importantly a coach to guide us, hold us accountable, and keep us focused.
How does online coaching work?
Working with a dedicated 1-1 coach online via video, text, and email can be a far more efficient way to achieve the results you're looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
How is an online coach different from a traditional coach?
Unlike conventional trainers that charge per session, 29029 coaches provide unlimited workouts, Q+A, and accountability whenever you need it for a flat monthly membership fee.
What if my coach isn’t a good fit for me? Can I change?
Absolutely. We know how important it is to click with your coach. Before you begin, you'll share a lot about your preferences, goals, and limitations so our team can match you with the coach we think is best for you. If you ever want to try someone else, just let us know and we'll work with you to find the perfect fit.
How will my coach help me with nutrition?
Many of our coaches have advanced nutrition credentials. Your coach can provide feedback on what you're doing well and where there is room for improvement. We also host regular community-wide expert calls with nutrition coaches that include Q+A to help you get the guidance you need.
What kinds of workouts will I do?
Any kinds of workouts you'd like! Let your coach know what your favorite types of exercise are and they'll build those into your personalized plans.
Can’t I get the same results on my own?
In our experience, nothing replaces the effectiveness of a real, human coach to guide you, motivate you, and keep you on track. The modern world provides too many distractions to lose focus if you don't have that accountability partner with you at all times to maintain consistency. Working with a coach ensures that the work you put in is actually leading to the outcomes you desire.
Why is there a membership fee?
29029 Experience Coaching is for individuals ready to invest in a complete wellness support network, including a dedicated coach, community, and access to experts. We invest heavily in the onboarding experience for new members to make sure you are matched with the best possible coach for your preferences, goals, and limitations, who then works closely with you in your first month to begin to design the optimal program for you.
Do I need to have a gym membership?
No. Your coach will design a custom plan to suit your situation. Your personalized workouts will incorporate whatever equipment, space, and time is available to you. The goal is to create a convenient and realistic workout plan that you can stick with.
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