Coach Jen Segger has been a leader in the endurance community for more than 20 years. A passionate trail and mountain athlete herself, Jen has raced ultramarathons, stage races, and multi-day adventure events across the globe. She brings this first-hand experience to her coaching, helping athletes navigate the physical, mental, and logistical challenges of big goals. Over the years, Jen has guided thousands of athletes—ranging from first-time hikers and trail runners to seasoned ultramarathoners—through personalized training programs that balance performance with real-life demands of work, family, and recovery. Her philosophy is rooted in sustainability, longevity, and keeping the love of training and adventure alive throughout the training process.
Jen is especially dedicated to supporting female athletes. She has a deep understanding of how endurance training and nutrition intersect with hormonal health, and she applies proven strategies to help women thrive at every stage of life—from the younger years through perimenopause and beyond.
Approachable and highly experienced, she blends science-based training with a genuine passion for the outdoors, empowering athletes to unlock their full potential while keeping the journey meaningful, balanced, and fun,
Coach Jen enjoys guiding athletes across the endurance spectrum—whether beginner or elite, hiker or ultrarunner, cyclist or mountain athlete.
HOW IT STARTS
KICKOFF CALL
We’ll set you up with a kickoff call with Coach Jen to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Jen will create daily workout plans including endurance, strength, and recovery components specific to you. She’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Jen.
THE ACCOUNTABILITY YOU NEED
Coach Jen will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
What you get
01
Personalized training plans specific to your body, goals, and time to train
02
Accountability from a 29029 certified coach who cares
03
Interactive nutrition and hydration guidance
What Can A Coach Do For You
Everyone aspires to a life of fitness + adventure, but too few live it. Real results require real relationships. Discover how surrounding yourself with a community of coaches, experts, and peers will push you to do things that previously seemed impossible.
CoachJen Segger
AthleteMary B.
Age44
MotivationBecome an Ultramarathon Athlete
I have worked with Jen for 5 years. During that time I have had successful finishes at several of the most well known and most difficult ultramarathons including western states 100, Badwater 135, Zion 100, Yukon artic ultra 100 and Tahoe 200. My achievements are a testament to Jen’s coaching abilities. I am a 56 year old female with average athletic ability and a full time job. I have learned that if I follow the program and put in the work, I will achieve goals I never thought possible. Jen has helped me improve my physical and mental game to become the best athlete I can be. Jen really cares about her athletes and is invested in their success. All she asks in return is that we put in the work. She is the best!
"I have learned that if I follow the program and put in the work, I will achieve goals I never thought possible."
CoachJen Segger
AthleteMike M.
Age46
"Through her many adventures, races, and coaching, Jen demonstrates to every one of us that we are all capable of achieving extraordinary things. It's her genuine and humble approach to everything she does that is so impressive. Arguably one of the greatest endurance athletes in the world, Jen always has time to share her wisdom so that others can achieve their own goals!"
"Arguably one of the greatest endurance athletes in the world, Jen always has time to share her wisdom so that others can achieve their own goals!"
CoachJen Segger
AthleteMike M.
Age46
MotivationCompetitive Ultra-Endurance
“As a forty-year athlete, I have had no better coach than Jen Segger. I had physically slunk into middle-aged doldrums, but my soul was screaming for a life of increased adventure. Jen not only brought back a glimpse of my athletic youth but within months I was doing things that would make my 20-year-old self burst with jealousy. This testimonial is about me, but my success is inseparable from Jen. Before connecting with Jen, I had raced one 24-hour Adventure Race. After five months of coaching, I was standing on the top of the Expedition Colorado podium as the Solo Champion and third place Overall Finisher. This was my first 80-hour Expedition Race and Jen got me on the podium. Jen always humbly deflects the credit and successes to the work of her athletes, but don’t be fooled, my success was Jen’s."
"Jen always humbly deflects the credit and successes to the work of her athletes, but don’t be fooled, my success was Jen’s."
CoachJen Segger
AthleteMary B.
Age44
MotivationBecome an Ultramarathon Athlete
I have worked with Jen for 5 years. During that time I have had successful finishes at several of the most well known and most difficult ultramarathons including western states 100, Badwater 135, Zion 100, Yukon artic ultra 100 and Tahoe 200. My achievements are a testament to Jen’s coaching abilities. I am a 56 year old female with average athletic ability and a full time job. I have learned that if I follow the program and put in the work, I will achieve goals I never thought possible. Jen has helped me improve my physical and mental game to become the best athlete I can be. Jen really cares about her athletes and is invested in their success. All she asks in return is that we put in the work. She is the best!
"I have learned that if I follow the program and put in the work, I will achieve goals I never thought possible."
CoachJen Segger
AthleteMike M.
Age46
"Through her many adventures, races, and coaching, Jen demonstrates to every one of us that we are all capable of achieving extraordinary things. It's her genuine and humble approach to everything she does that is so impressive. Arguably one of the greatest endurance athletes in the world, Jen always has time to share her wisdom so that others can achieve their own goals!"
"Arguably one of the greatest endurance athletes in the world, Jen always has time to share her wisdom so that others can achieve their own goals!"
CoachJen Segger
AthleteMike M.
Age46
MotivationCompetitive Ultra-Endurance
“As a forty-year athlete, I have had no better coach than Jen Segger. I had physically slunk into middle-aged doldrums, but my soul was screaming for a life of increased adventure. Jen not only brought back a glimpse of my athletic youth but within months I was doing things that would make my 20-year-old self burst with jealousy. This testimonial is about me, but my success is inseparable from Jen. Before connecting with Jen, I had raced one 24-hour Adventure Race. After five months of coaching, I was standing on the top of the Expedition Colorado podium as the Solo Champion and third place Overall Finisher. This was my first 80-hour Expedition Race and Jen got me on the podium. Jen always humbly deflects the credit and successes to the work of her athletes, but don’t be fooled, my success was Jen’s."
In the world of endurance adventures, the options are endless, but hard to navigate. Most of us need help. A plan. A support system and community. And most importantly a coach to guide us, hold us accountable, and keep us focused.
How does online coaching work?
Working with a dedicated 1-1 coach online via video, text, and email can be a far more efficient way to achieve the results you're looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
How is an online coach different from a traditional coach?
Unlike conventional trainers that charge per session, 29029 coaches provide unlimited workouts, Q+A, and accountability whenever you need it for a flat monthly membership fee.
What if my coach isn’t a good fit for me? Can I change?
Absolutely. We know how important it is to click with your coach. Before you begin, you'll share a lot about your preferences, goals, and limitations so our team can match you with the coach we think is best for you. If you ever want to try someone else, just let us know and we'll work with you to find the perfect fit.
How will my coach help me with nutrition?
Many of our coaches have advanced nutrition credentials. Your coach can provide feedback on what you're doing well and where there is room for improvement. We also host regular community-wide expert calls with nutrition coaches that include Q+A to help you get the guidance you need.
What kinds of workouts will I do?
Any kinds of workouts you'd like! Let your coach know what your favorite types of exercise are and they'll build those into your personalized plans.
Can’t I get the same results on my own?
In our experience, nothing replaces the effectiveness of a real, human coach to guide you, motivate you, and keep you on track. The modern world provides too many distractions to lose focus if you don't have that accountability partner with you at all times to maintain consistency. Working with a coach ensures that the work you put in is actually leading to the outcomes you desire.
Why is there a membership fee?
29029 Experience Coaching is for individuals ready to invest in a complete wellness support network, including a dedicated coach, community, and access to experts. We invest heavily in the onboarding experience for new members to make sure you are matched with the best possible coach for your preferences, goals, and limitations, who then works closely with you in your first month to begin to design the optimal program for you.
Do I need to have a gym membership?
No. Your coach will design a custom plan to suit your situation. Your personalized workouts will incorporate whatever equipment, space, and time is available to you. The goal is to create a convenient and realistic workout plan that you can stick with.
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