Coach Shawn is a grandmother who spent 25 years as a Kindergarten teacher before turning her passion for adventure into a career. She BASE jumps off 3,000-foot cliffs in Europe, has snowboarded with penguins in Antarctica, surfs, and explores her Marin, CA playground by pedal and on foot. A certified mountain bike coach, water safety instructor, and personal trainer, she was an age group world-ranked triathlete and brings that same dedication to her coaching. Shawn’s sweet spot is guiding middle-aged women to rediscover their strength, confidence, and resilience, drawing on her unique blend of nurturing teacher, adventurous athlete, and inspiring coach.
HOW IT STARTS
KICKOFF CALL
We’ll set you up with a kickoff call with Coach Shawn to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Shawn will create daily workout plans including endurance, strength, and recovery components specific to you. She’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Shawn.
THE ACCOUNTABILITY YOU NEED
Coach Shawn will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
What you get
01
Personalized training plans specific to your body, goals, and time to train
02
Accountability from a 29029 certified coach who cares
03
Interactive nutrition and hydration guidance
What Can A Coach Do For You
Everyone aspires to a life of fitness + adventure, but too few live it. Real results require real relationships. Discover how surrounding yourself with a community of coaches, experts, and peers will push you to do things that previously seemed impossible.
CoachShawn Brokemond
AthleteAoife M.
Age36
"I am so lucky and happy to have found Shawn. She is inspiring, dedicated, and super fun! She has helped me gain strength, fitness and confidence at a time in my life when I had given up on a variety of activities e.g. Mountain biking and trail-running. She is incredibly thoughtful and caring, and adapts her program based on how you are feeling and the type of day/week you are having. I could not recommend her more!"
"She is incredibly thoughtful and caring, and adapts her program based on how you are feeling and the type of day/week you are having."
CoachShawn Brokemond
AthleteWendi M.
Age49
"I highly recommend personal coaching with Shawn Brokemond. This was my first endurance event, and even though I was following the program sent out, I felt I needed some assurance and support to make sure I was doing everything possible to complete the event. I wanted 1:1 coaching to ensure that a customized plan was created based on my specific needs and concerns. Shawn met my expectations and more! She puts you at ease and helps you achieve your goals and results that will support your 29029 event. Shawn is adaptable and can work with various situations, such as traveling, working out at the gym, or without a gym, She made sure the schedule aligned with my travel and weekly routine. Additionally, she specifically supported incorporating more strength training into the routine alongside the cardio to support other goals I had outside of the 29029 event. Regardless of your 29029 goal, hiring Shawn as a coach is an easy decision to help you reach those objectives."
"She is incredibly thoughtful and caring, and adapts her program based on how you are feeling and the type of day/week you are having."
CoachShawn Brokemond
AthleteClaudia M.
Age46
"From the get go, I knew I had scored a fantastic coach. Shawn was fun, enthusiastic, knowledgeable, and empowering from the start and throughout our time together, all the way to my red hat on Stratton!! The app we used to organize workouts was easy, and notes back and forth helped her to shift any future workouts. She listened to and accounted for both my personal goals and my vision for the climb and effectively trained me for both! I felt like a mountain goat up the mountain and really increased my weightlifting more than what the tiered workouts provided. And, of course, I loved meeting her in person on the mountain after all our time online. Thank you Shawn!
"I am so lucky and happy to have found Shawn. She is inspiring, dedicated, and super fun! She has helped me gain strength, fitness and confidence at a time in my life when I had given up on a variety of activities e.g. Mountain biking and trail-running. She is incredibly thoughtful and caring, and adapts her program based on how you are feeling and the type of day/week you are having. I could not recommend her more!"
"She is incredibly thoughtful and caring, and adapts her program based on how you are feeling and the type of day/week you are having."
CoachShawn Brokemond
AthleteWendi M.
Age49
"I highly recommend personal coaching with Shawn Brokemond. This was my first endurance event, and even though I was following the program sent out, I felt I needed some assurance and support to make sure I was doing everything possible to complete the event. I wanted 1:1 coaching to ensure that a customized plan was created based on my specific needs and concerns. Shawn met my expectations and more! She puts you at ease and helps you achieve your goals and results that will support your 29029 event. Shawn is adaptable and can work with various situations, such as traveling, working out at the gym, or without a gym, She made sure the schedule aligned with my travel and weekly routine. Additionally, she specifically supported incorporating more strength training into the routine alongside the cardio to support other goals I had outside of the 29029 event. Regardless of your 29029 goal, hiring Shawn as a coach is an easy decision to help you reach those objectives."
"She is incredibly thoughtful and caring, and adapts her program based on how you are feeling and the type of day/week you are having."
CoachShawn Brokemond
AthleteClaudia M.
Age46
"From the get go, I knew I had scored a fantastic coach. Shawn was fun, enthusiastic, knowledgeable, and empowering from the start and throughout our time together, all the way to my red hat on Stratton!! The app we used to organize workouts was easy, and notes back and forth helped her to shift any future workouts. She listened to and accounted for both my personal goals and my vision for the climb and effectively trained me for both! I felt like a mountain goat up the mountain and really increased my weightlifting more than what the tiered workouts provided. And, of course, I loved meeting her in person on the mountain after all our time online. Thank you Shawn!
In the world of endurance adventures, the options are endless, but hard to navigate. Most of us need help. A plan. A support system and community. And most importantly a coach to guide us, hold us accountable, and keep us focused.
How does online coaching work?
Working with a dedicated 1-1 coach online via video, text, and email can be a far more efficient way to achieve the results you're looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
How is an online coach different from a traditional coach?
Unlike conventional trainers that charge per session, 29029 coaches provide unlimited workouts, Q+A, and accountability whenever you need it for a flat monthly membership fee.
What if my coach isn’t a good fit for me? Can I change?
Absolutely. We know how important it is to click with your coach. Before you begin, you'll share a lot about your preferences, goals, and limitations so our team can match you with the coach we think is best for you. If you ever want to try someone else, just let us know and we'll work with you to find the perfect fit.
How will my coach help me with nutrition?
Many of our coaches have advanced nutrition credentials. Your coach can provide feedback on what you're doing well and where there is room for improvement. We also host regular community-wide expert calls with nutrition coaches that include Q+A to help you get the guidance you need.
What kinds of workouts will I do?
Any kinds of workouts you'd like! Let your coach know what your favorite types of exercise are and they'll build those into your personalized plans.
Can’t I get the same results on my own?
In our experience, nothing replaces the effectiveness of a real, human coach to guide you, motivate you, and keep you on track. The modern world provides too many distractions to lose focus if you don't have that accountability partner with you at all times to maintain consistency. Working with a coach ensures that the work you put in is actually leading to the outcomes you desire.
Why is there a membership fee?
29029 Experience Coaching is for individuals ready to invest in a complete wellness support network, including a dedicated coach, community, and access to experts. We invest heavily in the onboarding experience for new members to make sure you are matched with the best possible coach for your preferences, goals, and limitations, who then works closely with you in your first month to begin to design the optimal program for you.
Do I need to have a gym membership?
No. Your coach will design a custom plan to suit your situation. Your personalized workouts will incorporate whatever equipment, space, and time is available to you. The goal is to create a convenient and realistic workout plan that you can stick with.
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