A proper legend in the 29029 community, Coach Wooch has conquered every mountain we've been to and has personally trained more than 200 29029 participants to red hat finishes (and multiple 1st time finishers at TRAIL) over the years. He's become one of the most sought after coaches in the 29029 community by combining deep expertise in endurance events with positive energy and a challenging, varied approach to training.
Wooch has been a fitness trainer for 23 yrs and has completed 100K foot vertical gain challenges, is a multi-time qualifier and competitor at Hyrox World Championships, a Broken Arrow Skyrace Triple Crown Run finisher, 10-time sub 9-hr finisher in the Leadville MTN Bike Race (earning the coveted 1000 mile buckle), R2R2R Grand Canyon, 2 x National Champion in Adventure Racing, the 12th Man at Texas A&M in college football, and even captained Spartan Obstacle Course Race teams on NBC for 2 seasons!
Wooch enjoys working with athletes with diverse fitness backgrounds and experience levels. He specializes in making training effective, fun, and exciting. Never a dull day with Wooch!
HOW IT STARTS
KICKOFF CALL
We’ll set you up with a kickoff call with Coach Wooch to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Wooch will create daily workout plans including endurance, strength, and recovery components specific to you. He’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Wooch.
THE ACCOUNTABILITY YOU NEED
Coach Wooch will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
What you get
01
Personalized training plans specific to your body, goals, and time to train
02
Accountability from a 29029 certified coach who cares
03
Interactive nutrition and hydration guidance
What Can A Coach Do For You
Everyone aspires to a life of fitness + adventure, but too few live it. Real results require real relationships. Discover how surrounding yourself with a community of coaches, experts, and peers will push you to do things that previously seemed impossible.
CoachWooch Graff
AthleteMarcus J.
Age56
"I have never worked with someone who cares as much about what he is doing as Wooch. His skill, care, and attention to detail are remarkable. More than that, the community around him makes me want to improve myself and help others around me get better as well."
"I have never worked with someone who cares as much about what he is doing."
CoachWooch Graff
AthleteLindsey L.
Age37
"Wooch is the real deal. He climbs mountains, trains with intention, and creates strong relationships of trust and respect with his clients. You can’t shortcut that. Wooch has the rare talent to create training programs that balance the nuance of mental toughness with the power of physical conditioning. He’s an expert at balancing mindset training along with physical training. And while I’m training for a mountain endurance event, the residuals of this training are spilling over into my daily life. The best part? He learns what motivates me and makes my training sessions fun."
"Wooch is the real deal. He climbs mountains, trains with intention, and creates strong relationships of trust and respect with his clients."
CoachWooch Graff
AthleteAshley I.
Age28
"Wooch is not only a coach, but a friend. Someone who cares deeply about his clients and their journey. He has a knack for erasing any self doubt that creeps into your head. Wooch cared about me as a person and checked in to ensure that the mental part of the journey was on track, not just the physical part. One of his first questions he would always ask is "how are you"? and by that, not how are the workouts going. He wanted to know that ‘you’ were doing well. My family would hear at dinners "coach said this or coach said that". They would laugh at how I would get off the phone and be another person after being pumped up by him. He never once doubted my capabilities and he shows you how to bring out the best in yourself."
"Wooch is not only a coach, but a friend. Someone who cares deeply about his clients and their journey."
CoachWooch Graff
AthleteMarcus J.
Age56
"I have never worked with someone who cares as much about what he is doing as Wooch. His skill, care, and attention to detail are remarkable. More than that, the community around him makes me want to improve myself and help others around me get better as well."
"I have never worked with someone who cares as much about what he is doing."
CoachWooch Graff
AthleteLindsey L.
Age37
"Wooch is the real deal. He climbs mountains, trains with intention, and creates strong relationships of trust and respect with his clients. You can’t shortcut that. Wooch has the rare talent to create training programs that balance the nuance of mental toughness with the power of physical conditioning. He’s an expert at balancing mindset training along with physical training. And while I’m training for a mountain endurance event, the residuals of this training are spilling over into my daily life. The best part? He learns what motivates me and makes my training sessions fun."
"Wooch is the real deal. He climbs mountains, trains with intention, and creates strong relationships of trust and respect with his clients."
CoachWooch Graff
AthleteAshley I.
Age28
"Wooch is not only a coach, but a friend. Someone who cares deeply about his clients and their journey. He has a knack for erasing any self doubt that creeps into your head. Wooch cared about me as a person and checked in to ensure that the mental part of the journey was on track, not just the physical part. One of his first questions he would always ask is "how are you"? and by that, not how are the workouts going. He wanted to know that ‘you’ were doing well. My family would hear at dinners "coach said this or coach said that". They would laugh at how I would get off the phone and be another person after being pumped up by him. He never once doubted my capabilities and he shows you how to bring out the best in yourself."
In the world of endurance adventures, the options are endless, but hard to navigate. Most of us need help. A plan. A support system and community. And most importantly a coach to guide us, hold us accountable, and keep us focused.
How does online coaching work?
Working with a dedicated 1-1 coach online via video, text, and email can be a far more efficient way to achieve the results you're looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
How is an online coach different from a traditional coach?
Unlike conventional trainers that charge per session, 29029 coaches provide unlimited workouts, Q+A, and accountability whenever you need it for a flat monthly membership fee.
What if my coach isn’t a good fit for me? Can I change?
Absolutely. We know how important it is to click with your coach. Before you begin, you'll share a lot about your preferences, goals, and limitations so our team can match you with the coach we think is best for you. If you ever want to try someone else, just let us know and we'll work with you to find the perfect fit.
How will my coach help me with nutrition?
Many of our coaches have advanced nutrition credentials. Your coach can provide feedback on what you're doing well and where there is room for improvement. We also host regular community-wide expert calls with nutrition coaches that include Q+A to help you get the guidance you need.
What kinds of workouts will I do?
Any kinds of workouts you'd like! Let your coach know what your favorite types of exercise are and they'll build those into your personalized plans.
Can’t I get the same results on my own?
In our experience, nothing replaces the effectiveness of a real, human coach to guide you, motivate you, and keep you on track. The modern world provides too many distractions to lose focus if you don't have that accountability partner with you at all times to maintain consistency. Working with a coach ensures that the work you put in is actually leading to the outcomes you desire.
Why is there a membership fee?
29029 Experience Coaching is for individuals ready to invest in a complete wellness support network, including a dedicated coach, community, and access to experts. We invest heavily in the onboarding experience for new members to make sure you are matched with the best possible coach for your preferences, goals, and limitations, who then works closely with you in your first month to begin to design the optimal program for you.
Do I need to have a gym membership?
No. Your coach will design a custom plan to suit your situation. Your personalized workouts will incorporate whatever equipment, space, and time is available to you. The goal is to create a convenient and realistic workout plan that you can stick with.
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